10 Easy Swaps for a Healthier, Longer Life
In the pursuit of a longer and healthier life, small changes in our daily habits can have a...
Our goal is for everybody as much as possible a healthy life full of vitality and harmony. We strive to achieve this goal on a daily basis by early detection of changes in the physical and mental balance of our patients and the targeted promotion of positive energies and appropriate self-healing forces in order to achieve this. We select the best scientific articles for you every day and we bring them to you with simple and easy words so that by educating you to help us from your side to reach the goals we have set.
In the pursuit of a longer and healthier life, small changes in our daily habits can have a...
Regular physical activity is a cornerstone of longevity in the Blue Zones. People in these regions...
The concept of Blue Zones refers to specific regions around the world where people live longer,...
The Mediterranean diet is celebrated for its health benefits and is a central aspect of the...
1. Strawberries vs. Apples Strawberries: Rich in Vitamin C: Boosts immune system and promotes skin...
Summer is a great time to encourage kids to eat healthy and try new foods. With a bit of...
Staying cool and refreshed during the summer months is essential, and what better way to do that...
Summer is the perfect time to take your workouts outside and enjoy the fresh air. Outdoor exercise...
Summer road trips are a fun way to explore and enjoy the warm weather. However, finding healthy...