5 tips for a healthy life
If I could give my children only 5 basic tips for a healthy life through scientifically proven...
Dr. Kate
Our goal is for everybody as much as possible a healthy life full of vitality and harmony. We strive to achieve this goal on a daily basis by early detection of changes in the physical and mental balance of our patients and the targeted promotion of positive energies and appropriate self-healing forces in order to achieve this. We select the best scientific articles for you every day and we bring them to you with simple and easy words so that by educating you to help us from your side to reach the goals we have set.
How to train your brain to think positively
1. 🔄 Thought replacement – not suppression ❌ Don’t say “stop thinking negatively”. ✅ Say: “What...
Are you sabotaging your own happiness?
Many times we ourselves are the biggest enemy of our inner peace. Check out some examples that...
10 Steps for Self-Confidence
Confidence isn’t something we’re born with – it’s a skill that’s cultivated every day. Check out...
Your Longevity Is in Your Hands: Why Lifestyle Matters More Than Genetics
When it comes to how long and how well we live, genetics often gets the spotlight. After all,...
Stress Management for Longevity: Blue Zone Techniques to Try
Effective stress management is a common practice in Blue Zones, contributing to longer, healthier...
Finding Your Purpose: The Blue Zone Approach to Longevity
A sense of purpose is a defining characteristic of people living in Blue Zones. Having a clear...
Exercise and Longevity: Lessons from the Blue Zones
Regular physical activity is a cornerstone of longevity in the Blue Zones. People in these regions...
Understanding the Blue Zones: Secrets to Longevity
The concept of Blue Zones refers to specific regions around the world where people live longer,...