Your Longevity Is in Your Hands: Why Lifestyle Matters More Than Genetics
When it comes to how long and how well we live, genetics often gets the spotlight. After all,...
Dr. Kate
Our goal is for everybody as much as possible a healthy life full of vitality and harmony. We strive to achieve this goal on a daily basis by early detection of changes in the physical and mental balance of our patients and the targeted promotion of positive energies and appropriate self-healing forces in order to achieve this. We select the best scientific articles for you every day and we bring them to you with simple and easy words so that by educating you to help us from your side to reach the goals we have set.
Stress Management for Longevity: Blue Zone Techniques to Try
Effective stress management is a common practice in Blue Zones, contributing to longer, healthier...
Finding Your Purpose: The Blue Zone Approach to Longevity
A sense of purpose is a defining characteristic of people living in Blue Zones. Having a clear...
Exercise and Longevity: Lessons from the Blue Zones
Regular physical activity is a cornerstone of longevity in the Blue Zones. People in these regions...
Understanding the Blue Zones: Secrets to Longevity
The concept of Blue Zones refers to specific regions around the world where people live longer,...
10 Bad Habits That Could Hurt Your Heart: What You Need to Know
Your heart is a vital organ that works tirelessly to keep you alive and healthy. However, certain...
Guide Your Kids in Embracing Daily Commitments
Encourage your children to adopt daily pledges: I pledge to cultivate new friendships. I commit to...
Palaces of Memory
As a doctor, my patients often ask me what vitamins and drugs they can take to improve their...
Over the years our brain function begins…
Over the years our brain function begins to decline. Some will also suffer from dementia. What we...