
Dr. Kate
Our goal is for everybody as much as possible a healthy life full of vitality and harmony. We strive to achieve this goal on a daily basis by early detection of changes in the physical and mental balance of our patients and the targeted promotion of positive energies and appropriate self-healing forces in order to achieve this. We select the best scientific articles for you every day and we bring them to you with simple and easy words so that by educating you to help us from your side to reach the goals we have set.
Understanding the Blue Zones: Secrets to Longevity
The concept of Blue Zones refers to specific regions around the world where people live longer,...
The Mediterranean Diet: A Longevity Blueprint from the Blue Zones
The Mediterranean diet is celebrated for its health benefits and is a central aspect of the...
Health Benefits of Seasonal Fruits and Vegetables
1. Strawberries vs. Apples Strawberries: Rich in Vitamin C: Boosts immune system and promotes skin...
Healthy Summer Eats for Kids: Fun and Nutritious Recipes
Summer is a great time to encourage kids to eat healthy and try new foods. With a bit of...
Cool Down with These Healthy Summer Beverages
Staying cool and refreshed during the summer months is essential, and what better way to do that...
Stay Active in Summer: The Benefits of Outdoor Exercise
Summer is the perfect time to take your workouts outside and enjoy the fresh air. Outdoor exercise...
Healthy Snacking on the Go: Perfect Options for Summer Road Trips
Summer road trips are a fun way to explore and enjoy the warm weather. However, finding healthy...
Sun-Kissed and Safe: Nutrition Tips for Skin Protection
Summer sun can be harsh on the skin, making it essential to protect and nourish it from the inside...
Cool Down with These Refreshing Summer Salads
As the weather heats up, a light and refreshing salad can be the perfect meal. Summer salads are...