Dr. Kate
Our goal is for everybody as much as possible a healthy life full of vitality and harmony. We strive to achieve this goal on a daily basis by early detection of changes in the physical and mental balance of our patients and the targeted promotion of positive energies and appropriate self-healing forces in order to achieve this. We select the best scientific articles for you every day and we bring them to you with simple and easy words so that by educating you to help us from your side to reach the goals we have set.
What Do We Know About Migraine & Insulin Resistance?
A growing body of research shows that insulin resistance (IR) and metabolic syndrome are more...
Christmas with diabetes
Christmas can be enjoyable and safe. Practical tips: Don't skip meals Combine carbohydrates with...
Mindful eating during the holidays
The holidays are not a test of discipline, but an opportunity to connect. Mindful eating helps us...
A day in a life with diabetes
Today was one of those days where I wake up and everything feels like it’s falling into place. I...
Why is Diabetes Considered a “Silent Disease”?
Diabetes is often described as a silent disease. And that’s no exaggeration. Many people live with...
A day in a life of someone with diabetes
Today was one of those days where I woke up and everything felt like it’s falling into place. I...
What Are the Risks of Hyperinsulinemia?
Type 2 Diabetes: Chronic high insulin levels mean your body isn't responding well to insulin...
5 tips for a healthy life
If I could give my children only 5 basic tips for a healthy life through scientifically proven...
How to train your brain to think positively
1. 🔄 Thought replacement – not suppression ❌ Don’t say “stop thinking negatively”. ✅ Say: “What...