How do we boost fat burning overnight?

How do we boost fat burning overnight?

by | Mar 3, 2024 | Diabetes, Nutrition

There are foods that can speed up or slow down the natural process of burning fat overnight. You can’t expect big jumps on the scale as a result of using them, but they can make it easier to start a more conscious eating routine. How do we boost fat burning...
For colds and coughs: elderberry!

For colds and coughs: elderberry!

by | Mar 2, 2024 | Nutrition, Uncategorized

Linden flowers (or elderberry) help with colds and dry coughs. These days many are suffering from a persistent cough left over from some infection/cold they’ve had. Before you take medicine, try something from nature. So if you suffer from a persistent cough, a...
Calculation of the sugar content of products

Calculation of the sugar content of products

by | Mar 1, 2024 | Nutrition, Uncategorized

A cube of sugar weighs 3 g. Always looking at the nutritional instructions of a product you will see glucose written and the amount in grams. Divide this number by three and you will see how many sugar cubes it contains. Chart: Quantity – Product – Sugar...
Great snack: Chickpeas

Great snack: Chickpeas

by | Mar 1, 2024 | Nutrition

Roasted chickpeas are a great snack when you’re stressed and craving something without necessarily being hungry! These little superfoods consist of high-quality plant-based protein and can keep you full for a long time. Method of preparation: Pour over them with...