Nutrition Essentials for Strong Bones: A Guide to Preventing Osteoporosis

by Kate | May 12, 2024 | Nutrition

Diet can significantly affect bone health and help prevent osteoporosis. Osteoporosis is a condition where bones become less dense and fragile, increasing the risk of fracture. A diet rich in potassium, vitamin D, vitamin K, magnesium, and calcium can help maintain...

 Boost your Flexibility

by Kate | May 11, 2024 | Nutrition

Flexibility is important for the health and well-being of body and mind. There are various substances and methods that can help increase flexibility. These include: Collagen is an essential protein that contributes to the health of joints, tendons, and ligaments....

Healthy Eating Guidelines: Balancing Your Plate for Optimal Health

by Kate | Apr 8, 2024 | Nutrition

1 time a week red meat (small amounts) or less often 1 time a week chicken 1-2 times a week fish Daily vegetables and fruits of your choice. Fruit maximum number per day 3 because of the sugar especially for diabetics. For example: 2 small tangerines, 1 small pear, 1...

Recognizing the risk: Fatty liver, diagnosis and treatment

by Kate | Apr 7, 2024 | Nutrition, Uncategorized

Many times a large liver can be palpated by the doctor during the examination of the patient. However, the diagnosis can be made mainly with ultrasound and with blood analyses (liver enzymes, etc.). We have increased γGT in the first stage of fatty liver, then GPT and...

Is FODMAP Diet the Solution for Irritable Bowel?

by Kate | Apr 5, 2024 | Nutrition

The acronym FODMAPs stands for “fermentables, oligosaccharides, disaccharides, monosaccharides, and polyols”. Why is gluten exclusion considered outdated? It is one of the most frequent disorders of the gastrointestinal system and affects 10-15% of the...