Omega-3 and Brain Development in Children: A Vital Connection

by Kate | May 29, 2024 | Nutrition

Proper nutrition is essential for the healthy development of children, and among the various nutrients, omega-3 fatty acids stand out for their crucial role in brain development. These essential fats, found in certain foods and supplements, are critical for the growth...

The Gut-Brain Axis: 5 Things to Know

by Kate | May 28, 2024 | Internal Medicine, Nutrition

The gut-brain axis is an intriguing and complex connection between our gastrointestinal tract and our central nervous system. This bidirectional communication system plays a vital role in maintaining our overall health, influencing everything from our mood to our...

Eggs: Everything you need to know

by Kate | May 13, 2024 | Nutrition

Eggs are a valuable source of nutrients and can be safely included in your diet. They contain many of the nutrients our bodies need to function properly. Let’s see how eggs can be incorporated into your diet: 1. Eggs are a rich source of protein. Protein is...

What do we do to lose belly fat?

by Kate | May 12, 2024 | Diabetes, Nutrition, Sport

Increased abdominal fat can be a health risk factor and is associated with other conditions such as diabetes and cardiovascular disease. While there’s no way to “target” fat loss exclusively in the belly area, there are some tips that can help reduce...

Nutrition Essentials for Strong Bones: A Guide to Preventing Osteoporosis

by Kate | May 12, 2024 | Nutrition

Diet can significantly affect bone health and help prevent osteoporosis. Osteoporosis is a condition where bones become less dense and fragile, increasing the risk of fracture. A diet rich in potassium, vitamin D, vitamin K, magnesium, and calcium can help maintain...