Protein & Immunity: A Hidden Life Connection

by Kate | Apr 29, 2025 | Nutrition

Protein isn’t just for muscles! It plays a crucial role in protecting the body. See what happens when you don’t get enough and how to incorporate it into your diet. Insufficient protein intake can significantly affect the immune system, as protein is...

10 Steps for Self-Confidence

by Kate | Apr 27, 2025 | Brain Training, Uncategorized

Confidence isn’t something we’re born with – it’s a skill that’s cultivated every day. Check out the steps below and get started today! 1. Work on your strengths, not your weaknesses 🔹 Identify what you’re good at and focus on developing it. Everyone has unique...

Your Longevity Is in Your Hands: Why Lifestyle Matters More Than Genetics

by Kate | Jan 4, 2025 | Brain Training, Internal Medicine, Nutrition

When it comes to how long and how well we live, genetics often gets the spotlight. After all, we’ve been taught that our DNA holds the secrets to our health, aging, and lifespan. While it’s true that our genetic blueprint plays a role, research shows that only 15-30%...

10 Easy Swaps for a Healthier, Longer Life

by Kate | Sep 9, 2024 | Nutrition

In the pursuit of a longer and healthier life, small changes in our daily habits can have a significant impact. Inspired by the lifestyles of the world’s longest-living people, here are ten simple swaps you can make to boost your longevity and overall well-being. 1....

Stress Management for Longevity: Blue Zone Techniques to Try

by Kate | Sep 4, 2024 | Brain Training

Effective stress management is a common practice in Blue Zones, contributing to longer, healthier lives. This article explores various stress reduction techniques used in these regions and how you can incorporate them into your life. Stress Management Practices in...