The Muscular System as an Organ of Longevity

by Kate | May 16, 2025 | Uncategorized

Having muscle isn’t just about looks. It’s about HEALTH and LIFE. 🧬 Muscles are a key organ of longevity – they regulate metabolism, protect against disease, and keep us functionally independent as we age. Why are muscles so important? ✨ Regulates blood sugar –...

Why it’s important to drink plenty of fluids when you have vertigo

by Kate | May 15, 2025 | Uncategorized

When you have vertigo, especially from problems in the labyrinth (the inner ear that regulates balance), staying well hydrated plays an important role in improving symptoms. What does water do? The labyrinth contains fluids that are involved in regulating balance....

The role of adipose tissue in the development of breast cancer

by Kate | May 15, 2025 | Uncategorized

Breast adipose tissue is not just an energy store, but an active endocrine tissue that influences carcinogenesis through: Increased estrogen production: After menopause, adipose tissue becomes a major source of estrogen, enhancing the growth of hormone-dependent...

6 Daily Strength Exercises for Everyone — No Weights, No Pain

by Kate | May 13, 2025 | Sport

Strength training doesn’t have to mean heavy gym weights or painful sessions. Especially for older people (or just anyone wanting to age well), it’s about safe, functional moves that build usable strength. Here are daily exercise ideas that are simple,...

How to Boost Positive Thinking in Action

by Kate | May 11, 2025 | Uncategorized

You don’t have to ignore problems. Just don’t let them take over your day. 🧠 Reducing the impact of negative thoughts is possible – and it makes a HUGE difference to your mental well-being. ✨ 7 daily tools for a clearer, calmer and more positive mind: 1️⃣...