Many times we ourselves are the biggest enemy of our inner peace. Check out some examples that wear us down and simple changes that can make a difference:
🚫 Habits that hold us back:
- “I’m not enough”, “I won’t make it”
- Comparisons and procrastination
- Perfectionism & lack of boundaries
- Guilt when we rest
- Toxic environment or relationships
✅ Smart changes that bring peace:
- Start the day with 3 breaths and positive intention
- Write down only the 3 REAL urgent things of the day
- Set a limit on social media – listen to a podcast that inspires you
- Notice the negative thought and ask: “is it 100% true?”
- Walk for 10 minutes without music, notice
- Make a “date with yourself” for 15 minutes every day
- Avoid screens before bed – listen to something relaxing
✨ Small changes in routine make for a lighter life. Which one are you starting today?