During menopause, many women experience arthralgia (joint pain), especially in the knees, hands, shoulders and hips. Hormonal changes, especially the drop in estrogen levels, affect joint tissues, reducing their elasticity and hydration.
Scientific data shows that:
– More than 50% of women in menopause report joint pain.
– Hormone replacement therapy (HRT) can reduce symptoms in some women, but it does carry other risks, so you should consult your doctor.
– Vitamin D deficiency and decreased muscle mass worsen joint pain.
What to do:
– Take care of your diet: increase calcium, vitamin D and omega-3 fats.
– Exercise: daily gentle activity (such as walking or yoga, swimming) reduces pain and improves flexibility.
Prevention and early treatment reduce pain and improve quality of life.