1 time a week red meat (small amounts) or less often
1 time a week chicken
1-2 times a week fish
Daily vegetables and fruits of your choice.
Fruit maximum number per day 3 because of the sugar especially for diabetics.
For example:
2 small tangerines, 1 small pear, 1 medium nectarine, 1 slice watermelon, 10 grapes, 8 cherries, ½ mango, 6 strawberries, 1 small apple, 1 small banana, ½ cup berries, 1 small orange, ½ grapefruit, 1 slice melon, 1 peach, 2 plums, 1 slice of pineapple, ½ pomegranate
Legumes daily (small amounts e.g. 1 large cup of tea) of your choice.
Only olive oil is used if possible.
Eat avocado, almonds, tahini, olives.
Prefer whole-grain products.
Add broccoli, cauliflower, cabbage, leek, and garlic to your diet