Unfortunately, few diabetic patients will ask what I can do to stop my diabetes. Most of them, when they are already on some treatment, keep asking about better drugs, newer, more effective. There is no drug that lowers blood sugar and glycated as much as changing the diet, exercise and general lifestyle changes in a diabetic. Type 2 diabetes is a condition that in its early stages can be cured. The financial benefit to the patient and the government health budget is incredible and above all the quality years the patient will have without the condition. Everything comes at a price and a life of health takes great discipline in all areas as well. The future of each of us is built by our attachments. And if most of us were not taught this by our parents because they lived through other times of hunger, poverty and daily manual labor, we owe it to our children. To teach them how health is earned.