Dr. Kate
Our goal is for everybody as much as possible a healthy life full of vitality and harmony. We strive to achieve this goal on a daily basis by early detection of changes in the physical and mental balance of our patients and the targeted promotion of positive energies and appropriate self-healing forces in order to achieve this. We select the best scientific articles for you every day and we bring them to you with simple and easy words so that by educating you to help us from your side to reach the goals we have set.
5 tips for a healthy life
If I could give my children only 5 basic tips for a healthy life through scientifically proven...
How to train your brain to think positively
1. 🔄 Thought replacement – not suppression ❌ Don’t say “stop thinking negatively”. ✅ Say: “What...
Are you sabotaging your own happiness?
Many times we ourselves are the biggest enemy of our inner peace. Check out some examples that...
6 Daily Strength Exercises for Everyone — No Weights, No Pain
Strength training doesn't have to mean heavy gym weights or painful sessions. Especially for older...
The Science Behind Muscle Growth and Glucose Control
Increasing muscle mass is one of the most effective ways to improve glucose processing and reduce...
How to Reduce Belly Fat Effectively (Especially for Women)
Losing belly fat is more than just an aesthetic goal—it's crucial for metabolic health, hormone...
Benefits of Indian Cuisine 🇮🇳 at a Glance:
Indian cuisine isn’t just delicious—it’s a form of natural medicine on your plate! 🥄 Rich in...
Protein & Immunity: A Hidden Life Connection
Protein isn't just for muscles! It plays a crucial role in protecting the body. See what happens...
10 Steps for Self-Confidence
Confidence isn’t something we’re born with – it’s a skill that’s cultivated every day. Check out...