How to train your brain to think positively

How to train your brain to think positively

1. 🔄 Thought replacement – ​​not suppression ❌ Don’t say “stop thinking negatively”. ✅ Say: “What else could that mean?” ✨ Smart trick: For each negative thought, write a more neutral or positive alternative next to it. E.g. “I’m not good” → “I haven’t done it yet,...