Having muscle isn’t just about looks. It’s about HEALTH and LIFE.
🧬 Muscles are a key organ of longevity – they regulate metabolism, protect against disease, and keep us functionally independent as we age.
Why are muscles so important?
✨ Regulates blood sugar – Absorbs glucose from the blood and reduces the risk of type 2 diabetes
✨ Stores protein – Supports defenses and recovery
✨ Acts as an endocrine organ – Produces myokines that affect inflammation, insulin sensitivity, and even brain function
✨ Prevents fragility – Reduces falls, fractures, and loss of independence
🔥 Muscles & Glucose: the strong bond
– Quickly absorbs glucose (“glucose-sink”)
– Activates GLUT4 (when you exercise, they don’t need insulin to get energy!)
– Stores glucose as glycogen
– Prefers to burn fat when trained → insulin resistance decreases
🛠️ What to do to strengthen them?
🏋️♂️ Weights & Resistance
🏃♀️ Aerobic exercise
🍳 Adequate protein intake
⏱️ Time-restricted eating for better metabolic flexibility
💡 Your health starts with your muscular system. Take care of it like your life depends on it — because it does.