Indian cuisine isn’t just delicious—it’s a form of natural medicine on your plate!
🥄 Rich in Spices with Medicinal Properties
– Turmeric (anti-inflammatory), cumin (stimulates digestion), ginger (stomach soothing)
🥦 Plant-Based Diet
– Many dishes are vegetarian or vegan, rich in fiber, vitamins, and minerals.
🔥 Aids Digestion
– Spices and herbs activate digestive enzymes and reduce bloating.
❤️ Supports Cardiovascular Health
– Use oils like ghee or sesame oil, dishes with legumes, and whole grain rice.
⚖️ Balanced with the Ayurvedic System
– Indian cuisine is based on principles that promote harmony of body & mind.
🌶️ Boosts Metabolism
– Spicy foods increase calorie burning and stimulate the body.