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Your Longevity Is in Your Hands: Why Lifestyle Matters More Than Genetics

Your Longevity Is in Your Hands: Why Lifestyle Matters More Than Genetics

by Kate | Jan 4, 2025 | Brain Training, Internal Medicine, Nutrition

When it comes to how long and how well we live, genetics often gets the spotlight. After all, we’ve been taught that our DNA holds the secrets to our health, aging, and lifespan. While it’s true that our genetic blueprint plays a role, research shows that only 15-30%...

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