Flexibility is important for the health and well-being of body and mind. There are various substances and methods that can help increase flexibility. These include:
- Collagen is an essential protein that contributes to the health of joints, tendons, and ligaments. Eating foods rich in collagen can help increase flexibility.
- Omega-3 fatty acids have anti-inflammatory properties that can help reduce inflammation in the body, thus improving flexibility. They are found in foods in fish such as salmon and sardines and in flaxseed.
- Certain herbs and nutrients can help relieve inflammation and improve flexibility. A good example is curcumin which is found in the main component of turmeric
- Creatine is an ingredient that can help increase muscle endurance and energy, thus improving flexibility.
- Eating foods rich in antioxidants, such as fruits and vegetables, can also help reduce inflammation and help in increasing flexibility.
Before starting a new eating habit or taking supplements, it is important to consult your doctor or nutritionist, especially if you have a medical problem or are already taking medication.