Running is a great way to exercise

Jul 23, 2022 | Sport

Running is a great way to exercise. Economical with no expensive equipment needed and you can do it almost anywhere. It doesn’t matter how fast you run. You are definitely better than someone lying on the couch. It doesn’t matter if you only run once a week or only run for 20 minutes. Once is better than never. Change your life with some mini habits. Put running into your life if it’s ideal for you and anything counts more than anything.