Intermittent fasting is a diet that offers better health and fitness. It helps us in self-restraint and discipline as well as in acquiring proper eating habits. With this we can lose weight but also maintain our weight at a stable level if we have lost a lot of weight with another diet. Its beneficial effects also appear to affect cell repair, diabetes, heart disease, better brain and gut health, and longevity. We advise you on any method according to your preferences.