Tomatoes contain the lycopene that gives them their beautiful red colour. It is found in greater quantities in cooked tomatoes than in raw tomatoes. A little fat such as olive oil will help our body to absorb it better. Very useful and protective against depression, cardiovascular disease and cancer, especially prostate and cervical cancer. Tomato juice has an anti-inflammatory effect and can help athletes feel better after intense exercise.
Tomatoes contain the lycopene that gives them…
