Redefine the feeling of hunger. Because of the abundance we have around us and the constant snacking we have most of us forgotten what hunger feels like. Try eating on a timer for a few days. First meal, time yourself and eat after 4 hours. Second meal and again after 4 hours the third. After the third meal, do not eat again until morning. No snacks and regular amount of food. You will find that you will feel hunger again. The above is meant to be done if you are healthy or with the permission of your personal doctor if you are suffering from a medical condition
Redefine the feeling of hunger.
