Do you suffer from irritable bowel syndrome and don’t know what to eat to avoid constant discomfort? Our doctor with experience in intestinal disorders and nutrition recommends you. Omelette with zucchini or with tomato and basil. You can add some chicken if you like. Salmon with herbs and rice, Rice soup with celery and carrot and to give it a Greek twist, add egg lemon. Spanakorizo with chicken breast.