Following the intermittent fasting with the 5:2 method we recommend the following for the fasting day. Tortillas with ham, philadelphia cheese, cucumber, lettuce and cauliflower fried in 2 tablespoons of olive oil or in the oven with capers, salt and pepper or with parsley and a little pomegranate. Drink plenty of water, tea or even moderate amounts of unsweetened coffee. Follow our page for more ideas for intermittent fasting
Following the intermittent fasting with the 5:2 method…
