bye-bye snacks. If you still believe that a healthy person needs the so-called brunch or as most of you know it snack then in terms of nutrition you are stuck in the last century. Although the industries will always support it because it is in their interest we tell you that the human body does not need it. By eating all the time we are not keeping our blood sugar stable but instead we keep raising it resulting in an increase of ishish in the body and stopping fat loss. Give your gut the luxury of a 4me5 hour break so it can get on with something else. You may not know this too but the gut microbiome is an organ in itself with huge importance to our immune system
bye-bye snacks.
